Hi, guys, I hope you all are doing well. I like to use my blog as sort of a diary along with the topic of the video. So that is what I will continue to do, and I hope you enjoy that. Anywho my personal life has been a bit crazy to say the least, but I do like to look on the bright side so it could be worse. As many of my veteran readers know I am in university, this is my second to last semester, and I am so ready to be finished. School is nothing if not stressful. So totally random but as I am writing this I had the idea to do some de-stressing DIY(ZIY) video for my holistic living series (so look out for that). When I am stressed, I find that nothing brings me back to a good headspace more than yoga and meditation. I feel like regular meditation allows you to be your ultimate self and break out of the fog of a stressful period. So I think that it is so fitting that this video/post is going up right now in my life (no coincidence). In this video, I just give you some basic tips on how to approach meditation for the first time or make it more powerful for yourself. It is difficult to navigate the world if you don’t have a sense of self, and how can you have a grasp of yourself if you have not ever had time to be with yourself. Meditation is more than chanting, it’s for everyone, it’s for you! I encourage you to watch my video and try some of my tips, you may not like all of them but that’s part of learning yourself. Take some time every day to be with yourself FULLY and see what comes of it!
Love yourself! You guys are awesome ☺
Continue to live a Zen Life